Have you wondered what makes keto cooking so special? There are several reasons to start considering it as your new method of eating. First, there’s the wonderful fact that keto means high protein, which is a very important component for losing weight. Second, the diet itself allows you to eat things you normally wouldn’t, like breads and pastas, as well as butter and cheese. Third, it has a low glycemic index, which keeps you from feeling hungry all day long.
Top Keto Cooking Oil. MCT olive oil ranks right up there as the most popular keto cooking oil today. Coconut oil, made from long-chain triglycerides, is the next most popular, though it’s not actually clear how they are different from one another. MCT is extracted from coconut oil, using a process called ”direct solvent extraction.”
Baking With Low Glycemic Index. A keto diet is not about the quantity or the quality of food you eat, but about how much of it you put into your body. A good quality grain like quinoa has a relatively low glycemic index. That’s why you’ll often find it listed at the bottom of many recipes, with the recommended average price being around 75 cents a serving. If you look in the right places, you can find excellent diabetic friendly baking ingredients, like quinoa, at a fraction of the average price.
Indoor Grill Recipes Is Perfect For A Keto Cook. There are some foods that are better cooked over an indoor grill than over a stovetop, and some that just taste better in the oven. Sous vide cooking, for example, can turn an average meal into an amazing meal when done correctly, and it only requires about a minute or two to cook. Because of its exact temperature control, it’s ideal for keto cooking and is much cheaper than buying pre-cooked meals at the grocery store.
Fat-Free Cooking Is Key. Don’t make the mistake of assuming that because something is carbohydrate-free that it’s going to be bad for you. All types of carbohydrates are not bad for you, in fact they’re actually healthy if eaten in moderation. The problem is that your body will process all carbohydrates as fat, so any time you cook them over medium heat or bake them, they are going to convert into fat. Therefore, any recipes that call for vegetable, whole wheat, or brown rice as the main ingredient should be watched closely. Instead, look for lean meat such as chicken breast or turkey, as these are much more versatile options for a keto diet.
Low Calorie and Health Friendly Air Fryers Are Your Best Option. The best type of air fryer is the Tefal 3000, which can easily be adjusted to your own personal settings so that you don’t overheat the pan, yet you don’t overcook either. Most low carb diet air fryers use oil that is lower in saturated fat and sodium than the average oil used in regular fryers, and the Tefal models are very reasonably priced. The best thing about the Tefal 3000 is that it comes with a digital timer and has a special safety button that stops the unit when it reaches 3 minutes and 50 seconds, so that you can monitor your progress while you are cooking and adjust the settings accordingly. Using an air fryer is healthier than typical frying, especially if you replace your standard deep fryer with a low fat air fryer.